When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, January 25, 2012

Work Wednesday

All things are difficult before they are easy.  ~Thomas Fuller

Warm-up
3RNDs
500 Row
10 Good mornings
10 Air squats
10 Jumping Pull ups

Skill
10 Tire flips

Work:
21-15-9
Front Squat 105#
C2B Pull ups

10:33

Sometimes things are just hard. I NEVER thought C2B pull ups would be the easy part of any WOD. Lifts felt good, heavy but I don't feel like I broke form too often and when I did, I knew it right away.

Just keep moving forward, do the work and have fun. I am amazed at how energized I feel after these workouts. It is a much better feeling that smoked all the time. Especially the next day ;)!

No comments:

Post a Comment