Lactate Threshold Throwdown-style

WARM UP
3 rounds:
10 kb figure eights
10 kb press each arm
10 meter butt kickers
10 meter toy soldiers

SKILL
KB swing technique
10 minutes

WOD
15-12-9
kboh swing (32 kg/ 24 kg)
burpees
rest 2 minutes
12-9-6
kboh swing (32 kg/24 kg)
burpees

8:40