Champs tomorrow! This is a much needed stress relief. No time for swim yardage this week. Hope I am not too sore for the coaches race tomorrow ;-). Go DOLPHINS!
Five rounds for time of:
30 Box jumps, (20" box)
20 Kettlebell swings, (1 pood, 16 kg/35#)
Do it right. Do it fast. See ya in the box!
It was a tough day at the end of a hard wod week...everyone I coached today put in a full effort and was spent, sweating and ready to head home and recover. Water and stretching were the recommended parting notes for our Friday members along with a good post wo meal.
Personal time 18:04 Rx
Whipped a few of those dbl unders on the arm, yep, that'll leave a mark! Box jumps felt good, swings overhead. Big cramp in my side during the last round. Must breathe a bit deeper I think, the last round was a test of stamina.
Wk1 - complete
1 Rope climb was all I had in me today.
Dbl Unders - additional 30 (broken)
Push ups - (broken) 30 ouch after the last couple of wods too.