When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, July 30, 2010

Can't wait to get in there and GET SOME!

Friday Finale
Champs tomorrow! This is a much needed stress relief. No time for swim yardage this week. Hope I am not too sore for the coaches race tomorrow ;-). Go DOLPHINS!

Five rounds for time of:
40 Double-unders
30 Box jumps, (20" box)
20 Kettlebell swings,  (1 pood, 16 kg/35#)

Do it right. Do it fast. See ya in the box!

It was a tough day at the end of a hard wod week...everyone I coached today put in a full effort and was spent, sweating and ready to head home and recover. Water and stretching were the recommended parting notes for our Friday members along with a good post wo meal.

Personal time 18:04 Rx

Whipped a few of those dbl unders on the arm, yep, that'll leave a mark! Box jumps felt good, swings overhead. Big cramp in my side during the last round. Must breathe a bit deeper I think, the last round was a test of stamina.

Wendel 5/3/1
Wk1 - complete
Backsquat

Skills:
1 Rope climb was all I had in me today.

100 Challenge
Dbl Unders - additional 30 (broken)
Push ups - (broken) 30 ouch after the last couple of wods too.

2 comments:

  1. Well, we did open the front and have the fan on, but it was only cool in theory, ahahhaa. Good WOD, almost as good as yesterday's beater.

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