After a long drive and little sleep it was nice to wake up and head over to Kettlebells in the park with Robert and Carolyn.
Bear Crawls
Jump Squats
1 min on rotate for 2 RNDS each set
KB Swings
Burpees
Jumping Jacks
R/L Snatches
Plank to taps
Squats
Skills
Stretch
I am sure there could have been a thing or two more but I was not keeping track as I should have. Welcome to Cardiff by the Sea ;-)!
Ahhhhh
No comments:
Post a Comment