When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, August 2, 2010

Saturday in the park!

After a long drive and little sleep it was nice to wake up and head over to Kettlebells in the park with Robert and Carolyn.

Bear Crawls
Jump Squats

1 min on rotate for 2 RNDS each set
KB Swings
Burpees
Jumping Jacks

R/L Snatches
Plank to taps
Squats

Skills
Stretch

I am sure there could have been a thing or two more but I was not keeping track as I should have. Welcome to Cardiff by the Sea ;-)!
Ahhhhh

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