When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, August 2, 2010

Monday already?!

WOD

5RNDS
15 Burpees
15 Pull ups

7:54

Some fatigue today, though not muscular. Just slow extracellular matrix it felt like. So pull ups could have been unbroken last 3 rounds, next time~ just don't let go! Burpees felt excellent ;-) yeah burpees!

Wendler 5/3/1
Press 3,3,3+ (5) very fatigued today, presses over 3 felt like a ton

Skills:
Rope climb
too much fatigue...theme here?? didn't even feel like

WM
R400
2 min arm & shoulder
5 push ups
2 min hips & legs
10 squats
10 ghd sit ups
10 ghd hip xtention/good mornings

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