When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 25, 2010

Hopper

I was hoping to get to this WOD one of these days...since it was a small audience, good day for it.

10-20-30
Ball slams
Walking lunges
OHS 45#

Skills:
Rope climb
Deck squats
Dbl Unders
Hanging leg raises


Week1
Bench press

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