Moving toward an age of revealing!

Sunday, July 25, 2010

Hopper

I was hoping to get to this WOD one of these days...since it was a small audience, good day for it.

10-20-30
Ball slams
Walking lunges
OHS 45#

Skills:
Rope climb
Deck squats
Dbl Unders
Hanging leg raises


Week1
Bench press
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)