When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, July 28, 2010

Push, Pull, Squat

3 RNDS
30 Push ups
5 Pull ups (dead hang)
21 OHS (65#)

13:02

Nice WOD ;-) Pull ups were challenging esp the last two in each set. LOOOOOVe the Bella Bar, mwah!

25 Wall ball (14#)

5/3/1
Wk 1
Press

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