When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 11, 2010

Post Meet Stretch

Saturday July 11, 2010

Swim 2000 yds (pm)

WM x4
1 x 25 Freestyle :10
1 x 25 Breaststroke :10

Build up
4 x 100 Freestyle, Kick every 4th :20

Core
8 x 50 Freestyle  on the 60
2 x 100 Freestyle w/ pull buoy :20
8 x 50 Freestyle on the 60
1 x 200 Freestyle :30

Cool
4 x 50 choice

Good swim, times easy to make, finished under 40 minutes. IT band really irritated. Plan on SMR tonight!

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