Saturday July 11, 2010
Swim 2000 yds (pm)
WM x4
1 x 25 Freestyle :10
1 x 25 Breaststroke :10
Build up
4 x 100 Freestyle, Kick every 4th :20
Core
8 x 50 Freestyle on the 60
2 x 100 Freestyle w/ pull buoy :20
8 x 50 Freestyle on the 60
1 x 200 Freestyle :30
Cool
4 x 50 choice
Good swim, times easy to make, finished under 40 minutes. IT band really irritated. Plan on SMR tonight!
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