When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 1, 2010

The Seven - Thank you for your service

The Seven
Seven rounds for time of:

7 Handstand push-ups
135/85 pound Thruster, 7 reps
7 Knees to elbows (KTE)
245/135 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Time 32:32

All Rx except Thrusters - trying to work on coordination and used 25# DB's. This is definately one of my weaknesses and I think a little mental work might be in order~ They were still a challenge.

Thought I might hit this one unbroken, but, um, no. DL felt good. KB @ 53# was heavy at the end, but those made it unbroken ;-). ~jgirl

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