When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, August 20, 2010

The Chief! - oh yeah

One of my favs...haven't done it for a while though. Let's get to it!

WM
R800
10 pull ups
10 push ups
10 sit ups
jumping lunges
10 sit ups

WOD
5 Rounds
3 Power cleans Rx 85#
6 push ups - I went hands up chest on ground today
9 squats

3 minutes on 1 rest, count all full worksets per round.

5,5,5,5,4 = 24

Right on!

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