One of my favs...haven't done it for a while though. Let's get to it!
WM
R800
10 pull ups
10 push ups
10 sit ups
jumping lunges
10 sit ups
WOD
5 Rounds
3 Power cleans Rx 85#
6 push ups - I went hands up chest on ground today
9 squats
3 minutes on 1 rest, count all full worksets per round.
5,5,5,5,4 = 24
Right on!
No comments:
Post a Comment