When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, August 19, 2010

Deadlift delight ;-)

R800
ROM/Joint Mobility
other stuff I have to look up!

5RFT

15 Deadlift 130#
12 Box Jumps 20"
9 Pull ups
R 200

19:somethingish. in the 30's I think...pretty solid workout. Really enjoyed it ;-)

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