Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Thursday, August 19, 2010
Deadlift delight ;-)
R800
ROM/Joint Mobility
other stuff I have to look up!
5RFT
15 Deadlift 130#
12 Box Jumps 20"
9 Pull ups
R 200
19:somethingish. in the 30's I think...pretty solid workout. Really enjoyed it ;-)
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