Must Get Muscle Ups soon

WM
R800
5 pull ups
10 push ups
15 squats
20 GHD sit ups

10 Mtn Climbers - pause for stretch
10 SDHP (55#)

Wendler
3/3/3
Backsquat - yep, it's a dup but the box is working on them now too ;-)

WOD
30 Muscle ups for time
OR
for us lucky ducks...

120 pull ups
120 banded bar dips

16:12