When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, August 6, 2010

Flirty Friday

Just because I was only flirting with a real WOD. These spider bites are not only ugly and uncomfortable but I think the venom is still moving through my system. No use pushing the envelope when I am not sure what that even means. Energy is low, fatigue is high. Today I am just in to keep the body in motion. It is athlete's choice and there are so many good ones! Today I chose a duet.

10 GHD Sit ups.....1 Squat
9 GHD Sit ups....2 Squats
8 GHS Sit ups...3 Squats
1 GHD Sit ups...10 Squats


Boy, those squats felt good after the Wendler today! Not too bad for just a body in motion ;-).

Wendler 5/3/1
Backsquat 3/3/11

Hold off of Skills, SMR

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