When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, August 8, 2010

Yeh, Back to Saturdays!

After many Saturday's at the pool, swim season is but a memory and I am ready for some fun WODs with the crew.

Today did not disappoint. Still feeling a bit woozie with a little dizzy in there, it was time to kick it up and that we did.

WM
Range of Motion (ROM)
R 1 mi - great push Kristi ;-)
10 PVC pass throughs
10 Pull ups
10 Push ups

WOD
2 RFT
R 400
15 Box Jumps
15 DB Squat Cleans
30 Dbl Unders
15 Hand release Push ups
15 Sit ups (SHB T2B but too much on my wounds)
30 yd Lunges

15:28 smoker!

Great to see all the peeps out, parking lot full of CrossFitters, awesome trainers and coaching. Just and overall amazng way to start the day ;-) Thanks Victrix

No comments:

Post a Comment