Tuesday - Wee whoooo~

WOD
3RFT
R800
30 DB Squat cleans 25# (Rx 35#)
30 Burpees - yeah burpees!

35:54 Done!

Johnson

I am certainly looking into this one.

WOD
AMRAP 20 min

9 Deadlift (225/165) - 135#
8 Muscle ups or 8 pull/8 dip (neg ring/banded bar rotate)
9 Squat cleans (155/105) 75#

5RNDS +7DL

Well, Rx just wasn't in my game today. These are heavy! Yes I will be there someday, however that day is not today. Had visions of 95# SC but nope 75# was enough to get out of the squat with. More visions of Muscle ups which will come. I just need to be patient and keep doing the work.

No Wendler
No skills
Just warm up, which was nice. I am feeling yesterday right in the glutes.

WM
R400
5 pull ups
5 push ups
10 squats
10 GHD

10 KB OHS 35#
10 lunges
10 GHD
R400

Whew tomorrow is a recovery day ;-) GET SOME

Yeh, Back to Saturdays!

After many Saturday's at the pool, swim season is but a memory and I am ready for some fun WODs with the crew.

Today did not disappoint. Still feeling a bit woozie with a little dizzy in there, it was time to kick it up and that we did.

WM
Range of Motion (ROM)
R 1 mi - great push Kristi ;-)
10 PVC pass throughs
10 Pull ups
10 Push ups

WOD
2 RFT
R 400
15 Box Jumps
15 DB Squat Cleans
30 Dbl Unders
15 Hand release Push ups
15 Sit ups (SHB T2B but too much on my wounds)
30 yd Lunges

15:28 smoker!

Great to see all the peeps out, parking lot full of CrossFitters, awesome trainers and coaching. Just and overall amazng way to start the day ;-) Thanks Victrix