Johnson

I am certainly looking into this one.

WOD
AMRAP 20 min

9 Deadlift (225/165) - 135#
8 Muscle ups or 8 pull/8 dip (neg ring/banded bar rotate)
9 Squat cleans (155/105) 75#

5RNDS +7DL

Well, Rx just wasn't in my game today. These are heavy! Yes I will be there someday, however that day is not today. Had visions of 95# SC but nope 75# was enough to get out of the squat with. More visions of Muscle ups which will come. I just need to be patient and keep doing the work.

No Wendler
No skills
Just warm up, which was nice. I am feeling yesterday right in the glutes.

WM
R400
5 pull ups
5 push ups
10 squats
10 GHD

10 KB OHS 35#
10 lunges
10 GHD
R400

Whew tomorrow is a recovery day ;-) GET SOME