When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, August 4, 2010

Snatch it, Swing it, Get it done!

Great afternoon classes today. Really good energy, effort and excitement. Once the buzz settled I was able to take that energy and get on with my own wo. Little M cheering on my efforts and keeping count, here are the results.

5RNDS
21 Power Snatch (Rx 85, me 65#) - just keep working on it!
21 KB Swing (Rx 16kg/35#) - got it!
R200
15 Power Snatch
15 KB Swing
R200
9 Power Snatch
9 KB Swing
R200

10:55

Snatches felt pretty good at this weight. Just want to keep building on that.

Day off from Skills and Wendler 5/3/1

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