Moving toward an age of revealing!

Wednesday, August 4, 2010

Snatch it, Swing it, Get it done!

Great afternoon classes today. Really good energy, effort and excitement. Once the buzz settled I was able to take that energy and get on with my own wo. Little M cheering on my efforts and keeping count, here are the results.

5RNDS
21 Power Snatch (Rx 85, me 65#) - just keep working on it!
21 KB Swing (Rx 16kg/35#) - got it!
R200
15 Power Snatch
15 KB Swing
R200
9 Power Snatch
9 KB Swing
R200

10:55

Snatches felt pretty good at this weight. Just want to keep building on that.

Day off from Skills and Wendler 5/3/1

No comments:

Post a Comment