Headed out today for a much anticipated WOD. Not because of the programming, just anxious to get something done after yesterday's lack of enthusiasm.
Yeah! Deadlifts, does that mean I will bomb again or is my ego restored and form as well.
3, 2, 1...GO!
7 Deadlifts (135#)
7 Pull ups
6:26 - felt great! Let's do it again! Followed up with Tabata flutter kicks, 12 on last round - yep felt that after Annie.
Hung around long enough to get roped into a second WOD ;-)
L KB Snatch (35#)
HSPU - dbl ab mat status
R KB Snatch
7:51 - all in all, not a bad day. will want to keep getting deeper into those HSPU. a good idea to add that into my warm up throughout the week.
Capped it off with dbl meat and a large mixed green salad. NICE!