When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 15, 2010

CrossFit Endurance & BUDDBELLS

CrossFit Endurance Run: 10x 30sec Hill Sprints

All out Efforts.
30sec rest at top before descending hill easy, "walk if needed".
Rest 1min at the bottom of the hill before the next sprint.

BUDDBELLS - KB WOD - Budd Burner

Warm-up: 2min drill x 5 rounds (10min total)
15 tuck jumps
30 jumping jacks
60 mountain climbers each side

Workout:
25-20-15-10-5
Snatch each side
v-up
Burpees

Warm-down:
Windmill skill 5-10 min

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