Thanks North County CrossFit - wow, when did you move in!
Box Jumps 20in
KB swings 35#
Wall Balls 14#
Since I did hill sprints yesterday...just had to go out of the box.
2x5 min run (1st run 1100, 2nd 1200 yeah! negative)
rest 2 min between
rest 30 sec between
Darn! Left my new lacross ball in the box! What?! Good thing there are options ;-)