Thanks North County CrossFit - wow, when did you move in!
WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps 20in
KB swings 35#
Wall Balls 14#
Since I did hill sprints yesterday...just had to go out of the box.
Afternoon Endurance
2x5 min run (1st run 1100, 2nd 1200 yeah! negative)
rest 2 min between
5x1min run
rest 30 sec between
Darn! Left my new lacross ball in the box! What?! Good thing there are options ;-)
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