When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, September 16, 2010


Thanks North County CrossFit - wow, when did you move in!


Box Jumps 20in
KB swings  35#
Wall Balls 14#

Since I did hill sprints yesterday...just had to go out of the box.

Afternoon Endurance
2x5 min run (1st run 1100, 2nd 1200 yeah! negative)
rest 2 min between
5x1min run
rest 30 sec between

Darn! Left my new lacross ball in the box! What?! Good thing there are options ;-)

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