When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 8, 2010

MobilityWod: Overhead Squat Prep

Oh Yeah!

This would have been well worth watching LAST NIGHT before today's OHS WOD. Loving the 3 minute hip work. Ahhh...

Better late than never!

MobilityWod: Overhead Squat Prep: "Happy Labor Day Athletes! Today we are going to prep a couple of movements to get better prepared for overhead squatting.Many of you had imp..."

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