When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, October 13, 2010

Feels Good!

Bring it ALL UP!
WOD
15 AMRAP - yesssss!

5 Power Snatch 65# (Rx 75#)
7 HSPU - 1 abmat
7 Pull up

8 RNDS

Chaser:
100 4-count Flutter kicks

Feels Good! Come on!
Tony, Toni, Tone!


Great work in the box today.

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