When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, October 14, 2010

Deadlift it~

WM
R200
10 pull ups
10 push ups
10 squats
R400
10 walking lunges
10 OHS PVC
10 Dips
R800

WOD

Deadlifts
5-5-3-3-1-1-1
145, 155, 165, 185, 195, 200, 210PR!

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