When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, October 18, 2010

pull push squat...a lot

AM @ VictriX
WM
R400
10 PVC pass thru
10 OHS
10 Wall ball
10 Sit up
R800

WOD
40,30,20,10

Pull up
Push up
Squat

14:45

post wod core work, variation of 20 rep sit ups, flutter kicks, leg levelers, reverse crunch, cross overs

Afternoon
15 minutes jump rope work
right, left, DU, switch, cross

Run1 mile on the school track ;-) ahhhhh~

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