AM @ VictriX
WM
R400
10 PVC pass thru
10 OHS
10 Wall ball
10 Sit up
R800
WOD
40,30,20,10
Pull up
Push up
Squat
14:45
post wod core work, variation of 20 rep sit ups, flutter kicks, leg levelers, reverse crunch, cross overs
Afternoon
15 minutes jump rope work
right, left, DU, switch, cross
Run1 mile on the school track ;-) ahhhhh~
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