When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 2, 2010

Friday - Finally

Take a deep breath.

Hatha Yoga - 75 minutes
Talk about hold a pose ;-)
Fire breathing & spiral~

Now back to it!

WOD

5 RNDS
400R
12 deadlifts (85#)
9 hang cleans (85#)

19:34

Just had to do this one for athlete's choice. Back on the boards!

1 comment:

  1. Great seeing your name up there on the white board! I hope the walk went okay.

    ReplyDelete