When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, October 8, 2010

Round & Round

Yoga - 90 minutes of pure torture ;-) esp. pigeon with thread the needle~

Sprinted off to the box for:

5RFT

Row 250
10 Front squats 65#  - RX 95 (day five of 7 Day Detox so...a bit low on protien, keeping it resonable here)
15 GHD
20 Box jumps 20"

20:20

Like it! really feeling the snatches from yesterday but feel fantastic!

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