Yoga - 90 minutes of pure torture ;-) esp. pigeon with thread the needle~
Sprinted off to the box for:
5RFT
Row 250
10 Front squats 65# - RX 95 (day five of 7 Day Detox so...a bit low on protien, keeping it resonable here)
15 GHD
20 Box jumps 20"
20:20
Like it! really feeling the snatches from yesterday but feel fantastic!
No comments:
Post a Comment