When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, October 7, 2010

Snatch it~

Wednesday
WM

Row 500
3 RNDS Cindy
5 pull ups
10 push ups
15 squats

Squat Snatch review

3-3-3-3-3

35-45-55-60-60

power snatch at 65#

60# full squat Snatch PR!

No comments:

Post a Comment