When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, November 30, 2010

I Needed THAT!

3RFT

10 KTE
10 Push Press 65#
15 Box Jumps 20"
15 KB Swing 35#
20 Butterfly Sit ups

8:48

I love KTE's ;-), KB Swings and sit ups. Great WOD combo and I needed it today. This would have been a great workout with the group. Would have far more synergy with more bodies in the room.
Thanks CF Avalanche!

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