Sweet little warm up with the boys today:
Backward Mini Angie
50 Squats
50 Sit ups
50 Push ups
50 Pull ups
6:14
WOD
3RFT
30 KB Swings 16kg
25 Wall Ball 14
20 Pull ups
7:59 - just get it done. I needed a huge stress relief and that did it. Unborken swings, wall ball and close on the pull ups.
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