When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, November 13, 2010

Just a few Wall Ball

50 Wall ball shots (20/14)
10 Muscle-ups
40 Wall ball shots (20/14)
8 Muscle-ups
30 Wall ball shots (20/14)
6 Muscle-ups
20 Wall ball shots (20/14)
4 Muscle-ups
10 Wall ball shots (20/14)
2 Muscle-ups

3/3 ratio of pull ups/bar dips on this one. Darn MU! Just get it~

21:50

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