When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 15, 2010


Well, at least that is what I felt about this WOD from the time I saw it until GO!

15 Hang Cleans 95# Rx - I had to drop load half way through to 85
15 Burpees

7:15 - Totally NOT satisfied with that. Load more than time. I knew this would be a bit heavy for me, but I am working on my turn over on the clean and just really noticed not having the spring from the ground. Not enough drive from the hips and elbows too low.

Re-match right before Thanksgiving.

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