When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith
Thursday, November 4, 2010
Yep, that's what I am calling today's WOD. When I saw it online I was so stoked. I was a bit delusional though thinking that there was ascending and descending going on at the same time. Should have paid better attention ;-)
Armed with my new Wicked Fit T from Boston CF, I was feeling up to the challenge. Good friends, old friends, new friends...
50 Back squat (95/65)
40 Back squat (115/75)
20 Pull-ups only I did 30 pull ups...
30 Back squat (135/95)
20 Back squat (155/105)
10 Back squat (175/115)
Sooooo much room for improvement.
I had 3 no reps on the BS and the last one was not welcome...though I did earn them all and I am sure a few that went under the radar.
Arm still sore and could have strung a few more pull ups together.
I now see all the places that I could have shaved time off. Breathing for example ;-)
But holy moly...that was a ton of work.
Felt great. Feels a bit tight right now but well worth the effort.
The first thing I thought of when joining the group at the coffee shop was...MORE LIKE THAT! Then I got out of my car and took a step and had to giggle.