When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 10, 2010

Tabata, yep!

If we feel passion for what we are doing,
we know that we are in the right place.
We have all been given a set of unique talents and abilities
to accomplish something in the world.
When we can let go of the need to be materially successful
do what makes us feel alive and important,
we can live an abundant and joyful life.

“Tabata This!”

Tabata Row - 47
Rest 1 minute

Tabata Squat - 130
Rest 1 minute

Tabata Pull-up - 74
Rest 1 minute

Tabata Push-up - 67
Rest 1 minute

Tabata Sit-up - 100
Done! 418

I soooo needed that ;-)

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