Saturday...calm before the storm ;-)

11/6/2010

 

As many reps as possible:

• Air squats
• Pledge Pushups
• Jumping Lunges
• Scissor Kicks
• Plank clock taps
• DB Push Presses

 

3 min round (30 seconds each movement)
30 seconds rest

 

4.5 min round (45 seconds each movement)
45 seconds rest

 

6 minute round (60 seconds each movement)
1 minute rest

 

4.5 min round
45 seconds rest

 

3 minute round...done!

 Zowwie! Good one~ thanks Patrick ;-)