When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 10, 2010

Saturday...calm before the storm ;-)

11/6/2010

 
As many reps as possible:

  • Air squats
  • Pledge Pushups
  • Jumping Lunges
  • Scissor Kicks
  • Plank clock taps
  • DB Push Presses

 
3 min round (30 seconds each movement)
30 seconds rest

 
4.5 min round (45 seconds each movement)
45 seconds rest

 
6 minute round (60 seconds each movement)
1 minute rest

 
4.5 min round
45 seconds rest

 
3 minute round...done!

 Zowwie! Good one~ thanks Patrick ;-)

No comments:

Post a Comment