When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, December 11, 2010

Beast~

6 Minute AMRAP
Max Reps of Deadlifts (205/135)
Every Minute On The Minute 5 Squats & 5 Push-ups

Rest 1 Minute

6 Minute AMRAP
Max Reps of Hang Cleans (135/95)
Every Minute on the Minute 8 Burpees

Rest 1 Minute

6 Minute AMRAP
Max Reps of Shoulder to Overhead (115/75)
Every Minute on the Minute 10 Pullups

Tough one. Glad it is over ;-) Rx.
DL felt great. Cleans started to get heavy, PPress in the last rounds were an effort.

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