Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Monday, December 13, 2010
Round and Round
5 RFT:
Run 400 meters
20 lunges (10 each leg)
20 Kettlebell swing (50/35)
20 push-up
Skills
:
Rope climb
Dbl Unders
Mobility WOD
Episode 95 - lower body
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