When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, December 13, 2010

Round and Round

5 RFT:
Run 400 meters
20 lunges (10 each leg)
20 Kettlebell swing (50/35)
20 push-up

Skills:
Rope climb
Dbl Unders

Mobility WOD
Episode 95 - lower body

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