When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, December 13, 2010

Blake

“Blake”


Four rounds for time of:
100 foot Walking lunge with 45/25 lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups

20:17 Rx

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