Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Tuesday, December 14, 2010
Lift it, Interval it
Deadlifts
5-5-5+
7 @ 175#
Intervals
40 seconds on
20 seconds off
Hang Cleans Rx 75#
Push ups
Pull ups
3 Rounds total Reps 160
Good work today.
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