When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, December 14, 2010

Lift it, Interval it

Deadlifts
5-5-5+

7 @ 175#

Intervals
40 seconds on
20 seconds off

Hang Cleans Rx 75#
Push ups
Pull ups

3 Rounds total Reps 160

Good work today.

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