When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, December 15, 2010

Go for 3

Row 500
Pull ups
Push ups
Jump rope

3RFT

R400
30 Power Cleans 65#
R400
30 Front Squats 65#
R400
30 Burpees

12:08

Now breathe.

Great Ribbon cutting ceremony at Shri Kula Yoga today. Hop on the Wall kids~

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