Deadlifts
5-5-5+
7 @ 175#
Intervals
40 seconds on
20 seconds off
Hang Cleans Rx 75#
Push ups
Pull ups
3 Rounds total Reps 160
Good work today.
Showing posts with label Interval. Show all posts
Showing posts with label Interval. Show all posts
Tuesday, December 14, 2010
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