When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, December 18, 2010

Not my fav

3 RNDs

30 seconds on, 30 seconds rest

Row 9,8,7
DB PPress 25# 15, 14, 10
Deadlift 115# 20, 15, 14
Burpees 13, 12, 10
Toes to Bar 14, 8, 8

Total 177

So not my favorite kind of workout. Just not a good recovery and reset for me right now.
Good to work on!

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