3 RNDs
30 seconds on, 30 seconds rest
Row 9,8,7
DB PPress 25# 15, 14, 10
Deadlift 115# 20, 15, 14
Burpees 13, 12, 10
Toes to Bar 14, 8, 8
Total 177
So not my favorite kind of workout. Just not a good recovery and reset for me right now.
Good to work on!
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