Since I missed a most fabulous KB day I went for it!
30 KB Swings 70/53#- I chose Russian swings Rx weight
on the minute
one minute off
for 10 minutes
if you don't get all 30 swings in one minute 1000 row or 800 run penalty
Rock on~
Run 3Miles since I didn't get a penalty ;-) the run felt good and long overdue
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