When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, January 13, 2011

NSC

Thanks CFNSC for a great visit!


WM
10 minutes on the minute
3 KB swing R/L
3 KB Snatch R/L
6 Goblet Squat

WOD

5RFT
9 Push Press 83Rx - 75
9 KTE
19 Dbl Unders

10:58

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