Chewy 2

Warm up
21-15-9
KTE, sprawls, Dbl unders

Skill

•  Wall Ball form – 3 sets of 10 reps
• TGU w/yoga block on tips of fingers

WOD: 18 min AMRAP

• 10 low/mid/oh swing (25#
• 10 side Opposite arm/leg extension, 1 sec hold (5 ea side)
• 10 Viking push press (kb 5 ea side) 25#
• 10 Russian Twist (5 ea side) 25# 

9 RNDS