When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 11, 2011

Down/Up

WM
Jump Rope 3 minutes
ROM
Pull ups
KTE

WOD
10-9-8-7-6-5-4-3-2-1 DB Renegade Row
1-2-3-4-5-6-7-8-9-10 KB SDHP

9:46, cool little blaster.

Morning cycle: 50 minutes 20 miles rolling ;-)

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