- Frog Complex 45, 55, 65, 75# (Squat Clean, Thruster, Back Squat, Thruster from back rack position.)
- Jump rope double under pyramid - 1 - 10
- Hi/Lo planks
- OHSquat (no weight)
V02 Max
- KB 26#, 10 RNDS total (5 each arm)
- 20 sec on 10 sec off KB Snatch, one bell weight lower than swinging weight, FAST)
4 RNDS - ladder 1-4
- Dbl Clean to Thruster
- Pistols (did 1 leg deck squat no support)
- T2B
Bruiser! I was so suprised how tough this was...Great combo, pistols were my sticking point but glad I stuck with it!
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