Holy Hand Smoker, Batman!

WM

• Frog Complex 45, 55, 65, 75# (Squat Clean, Thruster, Back Squat, Thruster from back rack position.)
• Jump rope double under pyramid - 1 - 10
• Hi/Lo planks
• OHSquat (no weight)

V02 Max

• KB 26#, 10 RNDS total (5 each arm)
•  20 sec on 10 sec off KB Snatch, one bell weight lower than swinging weight, FAST)

WOD 

 4 RNDS - ladder 1-4

• Dbl Clean to Thruster
• Pistols (did 1 leg deck squat no support)
• T2B

V02 Max repeat.

Bruiser! I was so suprised how tough this was...Great combo, pistols were my sticking point but glad I stuck with it!

Froggy!

This was awesome...

R800
4x Froggy complex
(35, 45, 55, 65#/each set is 6x don't put the bar down/squat clean, thruster, back squat, back thruster)
Chaser R800

7RNDS
Max bench press - 1/2BW 65#
Max DH pull up - band

10/8, 13/12, 11/11, 10/8, 10/7, 9/11, 8/8

Rnd 5 lightheaded...Rnd 6 shaky, Rnd 7 rubbery - done!

2x Max sit ups in 2 minutes
84