15 Minutes of GO!

60 KB Swings 35lb
50 Box jumps 21"
40 Wall ball 14" hit the 10ft mark 1/2 the reps ;-)
30 Pull ups
20 T2B - 10's strung together
10 Snatches 35lb each arm
100' walking lunges w/25lb, nice and steady, arms didn't feel heavy until last few lunges.

14:58 - felt great!

Skills:
PR Bar dips w/no pain
PR Dbll Unders 30 consecutive
4 Deadhang Pull ups

MobilityWOD:
10 minute squat test - felt good until about the last minute
SMR Chest Shoulder Upperback and Neck

Froggy!

This was awesome...

R800
4x Froggy complex
(35, 45, 55, 65#/each set is 6x don't put the bar down/squat clean, thruster, back squat, back thruster)
Chaser R800

7RNDS
Max bench press - 1/2BW 65#
Max DH pull up - band

10/8, 13/12, 11/11, 10/8, 10/7, 9/11, 8/8

Rnd 5 lightheaded...Rnd 6 shaky, Rnd 7 rubbery - done!

2x Max sit ups in 2 minutes
84