When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, October 8, 2010

Froggy!

This was awesome...

R800
4x Froggy complex
(35, 45, 55, 65#/each set is 6x don't put the bar down/squat clean, thruster, back squat, back thruster)
Chaser R800

7RNDS
Max bench press - 1/2BW 65#
Max DH pull up - band

10/8, 13/12, 11/11, 10/8, 10/7, 9/11, 8/8

Rnd 5 lightheaded...Rnd 6 shaky, Rnd 7 rubbery - done!

2x Max sit ups in 2 minutes
84

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