This was awesome...
R800
4x Froggy complex
(35, 45, 55, 65#/each set is 6x don't put the bar down/squat clean, thruster, back squat, back thruster)
Chaser R800
7RNDS
Max bench press - 1/2BW 65#
Max DH pull up - band
10/8, 13/12, 11/11, 10/8, 10/7, 9/11, 8/8
Rnd 5 lightheaded...Rnd 6 shaky, Rnd 7 rubbery - done!
2x Max sit ups in 2 minutes
84
No comments:
Post a Comment