WM
Jump Rope 3 minutes
ROM
Pull ups
KTE
WOD
10-9-8-7-6-5-4-3-2-1 DB Renegade Row
1-2-3-4-5-6-7-8-9-10 KB SDHP
9:46, cool little blaster.
Morning cycle: 50 minutes 20 miles rolling ;-)
Showing posts with label KB SDHP. Show all posts
Showing posts with label KB SDHP. Show all posts
Friday, March 11, 2011
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